What Is Andrew Tate's Routine?

When it comes to controversial internet figures, Andrew Tate is pretty high on the list. Whether people love him or hate him, one thing everyone can agree on is that his daily life looks way different than the average person’s. He’s always preaching about discipline, hard work, and waking up early while also flexing sports cars and private jets. But what exactly does a day in his life look like?

His routine isn’t something most people could keep up with, but it gives a good look at how he stays in shape, runs multiple businesses, and keeps up his online persona. It’s intense, strict, and honestly a little wild—but it matches the kind of guy he puts out into the world.

Waking Up Before Most People Are Even Thinking About Moving Is A Daily Thing For Him

Andrew Tate has said he wakes up between 4:30 and 5:00 AM almost every day. That’s not just for show. He believes early mornings are when he gets the most work done. While others are still in bed, he’s already sending emails, going over his schedule, or hitting the gym. According to data from Sleep Foundation, the average adult in the U.S. wakes up at 7:09 AM, so Tate’s routine is about two hours ahead of most people.

This kind of schedule actually matches the lifestyle of a lot of high-performing entrepreneurs and athletes, where waking up early is tied to feeling more in control and having fewer distractions. It’s not for everyone, but it works for him.

He Works Out Like A Fighter Even Though He’s Not In The Ring As Much Anymore

Although Tate retired from kickboxing professionally quite some time ago, he continues to train as if he is heading to a fight. Twice a day, he exercises, with one of them being incredibly tough. The exercises involve boxing practice, weight exercises, as well as cardio exercises such as running or jumping rope.

In his combat days, he's accumulated 76 wins and 9 losses, evidence that his training regimen is not to be taken lightly. Online calculations estimate that he spends between 1 to 2 hours in every session, which comes to 3–4 physical training hours in total every day. That's more even for those who are actively competing, much less an officially retired one. But with him, being in shape isn't only to look fit, but to remain sharp in his mind as well.

Business Name: Sparkly Maid Chicago

Business Number: (224) 214-0145

Business Email: support@sparklymaid.com

Business Address: Chicago, IL

Business Meetings And Strategy Calls Happen Way More Often Than Social Media Shows

He may appear to spend all day, every day flexing on Instagram or creating videos, but much of his day is spent working behind the scenes for his various businesses. Andrew has dabbled in everything from digital products to cryptocurrency to affiliate marketing to content platforms. In an interview in 2023, he reported working on his companies 8 to 10 hours per day.

While it's difficult to verify each detail, figures from his own site The Real World put this number at more than 200,000. At $49 a month, that's more than $9 million in income every month. Handling money of this sort is serious business with serious planning involved.

He Spends More Time On Twitter And Instagram Than Most Influencers Do In A Week

Tate posts nonstop—short videos, threads, or just commentary. It makes sense that he's acquired over 1 million followers in 3 months alone on his primary Twitter account. Growth that happens in such a short space of time only occurs if you are posting hourly or even every day.

He is estimated to spend at least 3–4 hours of his day merely creating, viewing, and reacting to content. It is part of his brand, and he is perfectly aware of how to elicit reactions in order to get discussion started.

Andrew Tate's Evenings Are Not For Parties But Are Usually Used For Planning And Reading

Although others may think he spends his nights in parties and fast vehicles, Tate declares he enjoys quiet nights spent with planning, reading, or writing. It is said he reads philosophy, biographies, and histories of wars to keep his mind active.

Whereas the typical American consumes more than 2 hours of television nightly, Tate replaces viewing with planning. Tate is in bed by 10:00 or 11:00, which amounts to approximately 5 to 6 hours of sleep, which is ample by his estimate. Most adults require more in the range of 7–8 hours, but he functions more effectively with less.

Andrew Tate's lifestyle is constructed around intensity, speed, and being one step ahead. It's not for everybody, and to be honest, probably most couldn't handle it. But for someone who makes his living off being edgy and controversial, his day-to-day life reflects that energy entirely.

Business Name: Sparkly Maid Chicago

Business Number: (224) 214-0145

Business Email: support@sparklymaid.com

Business Address: Chicago, IL